Clinical psychologist Dr. Samantha Goldwater-Adler takes you through the Guest House meditation, inspired by Rumi, a 13th century Persian poet.
Meditation is an excellent tool to help navigate these uncertain, stressful times. There are many different meditation exercises out there. This one is great to help us be more aware of and tolerant of difficult feelings as they arise. It's based on a classic poem by Rumi.Continue reading